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What is a Kinesiologist?
17Mar

What is a Kinesiologist?

¬†Empowering Movement: A Journey as a Seasoned Kinesiologist In the world of kinesiology, every step tells a story, from clinical settings to bustling gyms andprivate…

Move for Mental Health
17Mar

Move for Mental Health

A convo related to mental health and exercise **Friend:** Hey, have you ever thought about how exercise can improve mental health?**You:** Oh, definitely! There’s a…

Lower Body Movements
17Mar

Lower Body Movements

Let’s talk about some awesome lower body movements you can add to your workout routine.These exercises are fantastic for building strength, improving flexibility, and boosting…

Exercise for Decreasing Stress
11Mar

Exercise for Decreasing Stress

Title: How Exercise Can Decrease Stress for Busy Business OwnersJuggling multiple responsibilities, making critical decisions, and dealing with uncertainties cantake a toll on mental well-being.…

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